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490 Schooley's Mountain Road
Suite 10
Hackettstown, NJ 07840

FAX: 908.813.1880

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Three Tips for Staying Healthy on Your Extended Business Trip

Posted on April 24th, 2015

short term rentalsOne of the difficulties of going on extended business trips is trying to stay healthy. Since you’re not home and it can feel like a vacation, it’s easy to consistently order take-out, stay inside and watch television, and pick up other unhealthy habits. The average stay in corporate housing was 84 nights last year, and if you’re going to be gone from home a few months, it’s important to take care of yourself. Here are a few tips for staying healthy during your stay in corporate housing.

1. Adjust to the time zone.
The first thing you should do to jump start healthy habits and a routine in a new place is to adjust to the time zone. Make a plan ahead of time to wake up at the same time every morning — even on the first few weekends. Find out what the time difference is and try adjusting your sleep schedule to that before you even leave for your trip.

2. Start a regular exercise regimen.
The most common reasons that people stay in short term rentals is that they’re relocating (32%) or that they’re working on a big project or training (20%). Even though you’re probably going to have long days in the office, it’s essential to keep up a good exercise routine for your stay. Corporate housing rentals sometimes have an on-site gym, so take advantage.

3. Always cook for yourself.
One thing that most people assume about short term rentals is that they aren’t really the same thing as an apartment. Corporate housing units, however, are basically just furnished apartments for rent, so there are full kitchens equipped with all of the appliances you’ll need. Use them. Research quick and easy meals for one and avoid getting take-out as much as possible.

Staying healthy can be tough any time, but during an extended business trip it can be even more difficult. Make sure to adjust to your new location quickly, eat well, and exercise.

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